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Oranges * Grapefruits * Blackberries * Strawberries * Blueberries * Tangerines * Plums * Peaches * Apricot
* Cantaloupe * Watermelon * Other melons * Fresh Pineapple * Apples * pears * kiwi * Canned Fruit (packed in juice
not heavy syrup) * Tomatoes
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Carrots
* Radishes * Turnips * Raw Potato * Cabbage Wedges * Green or Red Peppers * Celery * Cucumber * Lettuce * Mushrooms
* Broccoli * Raw Spinach * Cooked Fiddle-heads-cold * popcorn * Corn Nuts
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HUNGRY....More substantial snacks
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Eggs (hard boiled or deviled)* Yogurt * Cheese * Low-fat Cottage Cheese * Nuts * Pizza * Sunflower Seeds * Pretzels
(low salt) * Crackers (low salt) * Chicken * turkey * Whole Wheat or enriched Bread * Peanut Butter * Non-sugared
dry cereal * sesame Stix * Brown Rice * Oats * Tuna
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Water * Low-fat
Milk * Orange Juice * Grapefruit Juice * Apple Juice * Grape Juice * Pineapple Juice * Tomato Juice * Milk Shake
(Juices should be 100% and Unsweetened)
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